The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

If you guys thought my last weightless arm workout was HARD (if you haven’t tried it, you totally should, so I linked it below) you might think I’m crazy for doing this one... 😅 Ok seriously though, YES it is challenging but it also make it that much more rewarding when we finish together!!! 00:00 Intro 1:39 Walnut Crusher Roof Raiser 3:14 Palms Back Pulse Back 4:42 Bicep Pushers 6:14 Single Angel Arm - R 7:42 Single Angel Arm - L 9:15 Double Angel Arms 10:45 Leaning Shoulder Press 12:15 Prayer Pulse 13:43 Soccer Balls 15:14 Leaning Angel Arms 16:45 Prisoner Extensions 18:16 Leaning Tricep Pulses 19:44 Palms Back Mini Circles 21:14 Outro Get the 2021 Fit Planner: