How and Why to use Blocks in Track and Field

Coach Rup and Coach Camp go over the age old question of How and Why to use your Blocks to get the most out of your start. If you’re looking to improve your times in track in any event that uses blocks then you’ll definitely want to watch this a few times. There is a ton of good information in here. Coach Camp was a world class 400 meter hurdler from Penn State University and has competed against some of the best athletes in the world. In this video he shares some of his personal tips that he used to ge