More than 20 Reasons to Add Chia to Your Diet (Vegan Chia Pudding) | The Frugal Chef

Hi there! I hope you are all well. Today I want to talk to you about the incredible benefits of chia seeds. These little seeds pack tremendous nutritional value to your foods. We are going to make a pudding but you can add these to smoothies, salads or sprinkled on cereal. CHeck out all of the benefits of this power seed below 👇 VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE here - Share, like and comment. Follow me : Twitter : Facebook : Instagram : FOR THE PUDDING - 2 TBS chia seeds 1 cup milk of choice (I used almond) 1/4 teaspoon cinnamon powder 1/4 teaspoon vanilla extract 1/2 teaspoon maple syrup Optional - fruits or nuts for topping (I used raspberries) Place all of the ingredients, except for the optional toppings, inside a jar and mix well. Put in the fridge for 1 to 2 hours. Remove from the fridge and stir vigorously. Do not skip this step or you chi