English Conversations on Stress Management | Common Expressions, Phrasal Verbs, & Idioms

Your ability to recognize and manage stress is essential to your overall well-being. So how can you discuss stress management with others in English? To take meaningful steps in reducing your stress, you may need to have conversations about stress management with friends, family, and even co-workers in English. With this Confident English lesson, you’ll expand your vocabulary with common expressions, phrasal verbs, and idioms so you can confidently discuss stress management issues in English including - obstacles that increase stress - strategies to manage and minimize stress - 4 tips for strengthening your own stress management skills To view this lesson at the Speak Confident English website, please visit In this video, I mentioned the following lessons: 👉 English Conversations on Self-Care: 👉 English Conversations on Time-Management: 👉 English Conversations on Well-Being at Work: 👉 How to Say No Politely: Chapters: 00:00 - Intro to conversations on stress management 02:20 - What is stress 02:50 - Common causes of stress 04:30 - Obstacles in stress management 06:50 - 4 tips for better stress management 19:30 - Practice what you learned ---------- ★ FREE FLUENCY & ENGLISH CONFIDENCE TRAINING Get my free training “How to Say What You Want in English” ➜ Free Masterclass on How to Answer ‘Tell Me About Yourself’ in Job Interviews ➜ ---------- ★ LEARN WITH ME Confident Women Community ➜ Where women come together for connection, support, and growth on the English Confidence Journey. Fluency School ➜ Unlock Your English Fluency Confident Job Interviews ➜ Support for Your English Job Interview - From Start to Finish Join me for growth on your English confidence journey. __________________________________________________________________ Hi, I’m Annemarie — an English teacher whose expertise is in spoken communication, confidence-building, and fluency. Everything I do at Speak Confident English is designed to help you get the confidence you want for your life and work in English. On my YouTube channel, I share weekly lessons with strategies, skills, and resources to help you: ● Have English conversations that are fun ● Communicate clearly without getting stuck ● Interview and get the job you want ● Share your opinions in a business meeting ● Make friends easily and start a conversation with anyone in English ● Go to the grocery store, order a coffee, and live in English, without stress ● Feel comfortable and confident with your voice in English Thank you for watching my videos and trusting me to support you on your English confidence journey. __________________________________________________________________ ★ CONNECT WITH ME: WEBSITE: PINTEREST: FACEBOOK: LINKEDIN: INSTAGRAM: