I have bad news.

Leg and glute workout followed by some unfortunate news. F in the chat. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:18- warmup 02:18- hip thrust 04:59- squat 08:03- leg extension 09:00- hamstring curl 10:10- nice little snack 11:04- bad news 14:03- memorial throwbacks 15:00- slide show 15:10- the end #gluteworkout #legworkout #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation