Eight Parts of Vajra Kung Fu, the complete routine

Eight Parts of Vajra Kung Fu 1. Both men and women can practice, but women should not practice during menstruation. Because the flow of Qi and blood increases during practice, menstrual practice may cause excessive blood loss. Practice is not a one-time event, it is more important to persist for a long time, and occasionally stop for a few days will not affect the effect. Therefore, it is recommended for girls to stop a day or two before menstruation, and start a day or two after menstruation. 2. Fatigue, drowsiness, drowsiness and other symptoms may occur during the initial training. This exercise is essentially a normal movement of moving the body. Even if it is not beneficial, it should not harm the body. 3. It is recommended that if your blood pressure is elevated, you should observe closely and judge according to your own physical feelings and specific circumstances. If your blood pressure is too high or your body is particularly uncomfortable, you should seek medical attention.