312 Exercise Technique

This video is about 312 Exercise Technique, a simple exercise derived based on human body channels theories. “3“: to press three acupuncture point. 1. He Gu (合谷穴): Right thumb first finger knuckle on left hand jaws of death. 2. Nei Guan (内关穴): Three fingers below the left angle and 2nd knuckle of your index finger. Or the valley when you hold your fist. 3. Zu San Li (足三里穴): Four fingers below the value of left knee and put your thumb against your shank/ “1“: use belly breathing instead of chest breathi