Does Journaling Actually Work? (Journaling 101)

In this video, we’ll delve into the underlying principles that make journaling an effective and powerful tool, while also exploring the fundamental concepts behind initiating and maintaining a journaling practice. Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: Or, take the quiz to see which Coaching type is right for you: Journaling is a timeless practice known for its numerous benefits, yet understanding why it works can amplify its impact. We’ll dissect the psychological and emotional mechanisms that make journaling an effective means of self-expression, reflection, and personal growth. Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150 video chapters in a Final Fantasy-inspired skill tree: Not sure which module to start on? Take our quiz: Comprehensive mental health resources here: ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:25 - Coaching CTA 02:09 - Avoiding your problems 05:09 - Building a narrative 10:30 - Identifying problems 11:41 - The right way to journal 15:54 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #lifeadvice #journaling