TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

Official demonstration of the seven exercises that comprise TRE® (Tension & Trauma Releasing Exercises). TRE® creator Dr. David Berceli takes you through a brief introduction of the exercises and TRE® For All Chairperson Donna Phillips instructs how to do the seven exercises. **Disclaimer: If you have any medical or physical limitations, please consult your doctor before trying TRE®. Normally, these exercises can be done very safely and easily by yourself if you are using them as a simple stress reduction or releasing tension in your muscles.** However, if you would like a guided approach or are using them to reduce trauma symptoms, you should contact a certified provider here: A certified provider will give you a more personal introduction to the exercises with a lot of helpful suggestuons and insights on how to perform them safely when working with mild trauma. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. TRE® for ALL is a Not For Profit 501 c3. We do not have the ability to respond to all comments here. For more information, or to contact a certified TRE® provider, please visit us at