The strongest arm exercise | #(أقوى تمرين للذراع ) #fitness_art #(Triceps)

#arm_exercise #fitness_art If you want a huge arm, you should pay more attention to the triceps muscle, because it is two-thirds the size of the arm, and this is due to its availability on three heads, unlike the biceps, which have two heads. After our dissection of the triceps muscle, you will know all its components and with the exercise that targets each head on its own, and the most powerful exercises that amplify the triceps