GLUTE STRENGTHENING for higher jumps, legs, preventing injury

Hi everyone welcome to Day 11, today’s video might feel tough at times but it’s not very long, to make sure you don’t hurt your legs 💪🏼 These exercises are very important for higher jumps and with stronger Glutes you reduce your chance of injury, taking the pressure of your knees and ankles 👯‍♂️👯‍♂️ Let me know how this video goes for you, keep up the amazing work nearly half way through this challenge 💪🏼⭐️ Amy-Mae x