40 MIN DUMBBELL POWER CIRCUIT | Burn Fat, Lose Weight, Build Muscle

POWER CIRCUIT - Strength training & HIIT cardio collide in this full body power circuit guaranteed to melt fat and torch calories fast! You’ll need a variety of weighted dumbbells to complete this. workout. I used a set of 5kg 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are are 3 circuits to complete 3 x through 30 secs work/10 Secs rest. 2 Full body circuits and one dedicated Ab circuit AMRAP FINISHER of 3 moves repeated 3 x through with no rest