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In this video, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.
Things that Stop Autophagy:
• Glucose
• Protein
• Cortisol
• Eating
*Fat has the last effec
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