How to Do Glute-Ham Raises

• Adjust the machine so the bottoms of your thighs are at the bottom of the pad. • Start with your torso upright and arms crossed over your chest. • Lower yourself with control by extending from the knees until your upper body is parallel to the floor. Keep the lower back rigid. • Press your toes hard against the back plate to initiate the upward movement to return to the start position. Basic Programming Sets: 3-4 Reps: 6-8 Rest Between Sets: 90 seconds to 2 minutes – Jason Brown 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin http