Cardio Workout Video: High Intensity Training Tabata Workout (HIIT)

Get more at Follow on Twitter at : Burn tons of calories and fat and tone your muscles at the same time with this HIIT (High Intensity Interval Training) workout that I teach in my fitness classes all the time. it’s scientifically proven to burn the most calories in the least amount of time. This is a full length workout video so grab dumbbells, move your coffee table and follow along!