🔥 30 Min Full Body Workout at Home With Dumbbells | No Repeats | Fitness Finale Day 1
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Let’s tone & strengthen our whole body with this fire no repeat 30 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, glutes, and abs.
For this home full body workout, I will be using four different kinds of weights (➡️ all linked for you below):
2 x 10 lbs
2 x 18 lbs (discount code below)
2 x 25 lbs
1 x adjustable kettlebell (40 lbs & 35 lbs settings used)
We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout.
Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:
Thank you for joining & hope you enjoyed this workout!
Please let me know if you have any questions in the comments below.
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AFFILIATE LINKS:
📍 Adjustable Kettlebell & Dumbbells (& similar leggings):
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📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
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📍 My Amazon Storefront:
📍 Other Non-Amazon Recommendations & Outfits:
30 Min Full Body Workout at Home with Dumbbells No Repeats Workout Details:
00:00 Intro
01:06 Tricep Push Up
02:06 Suitcase Dumbbell Squat
03:06 Seated Dumbbell Shoulder Press
04:06 Lateral Dumbbell Bicep Curl
05:06 Bear Plank Dumbbell Row
06:06 Dumbbell Tricep Extension
07:06 Romanian Deadlift (RDL)
08:06 Across Body Raise into Lateral Raise
09:06 1.5 Hammer Dumbbell Curl
10:06 Hinge & Dumbbell Row
11:06 Narrow Dumbbell Press & Hollow Body
12:06 KB (or Dumbbell) Swing
13:07 In & Out
14:07 KB Landmine Row
15:07 Sumo Squat with Dumbbell Front Raise
16:07 Wide Dumbbell Chest Press with Hollow Body
17:07 Plank Alt Bicep Curl
18:08 Wide Dumbbell RDL with Around the World
19:08 Leg Raise with Hip Raise
20:08 Lateral Dumbbell Bicep Curl into Punch
21:08 Pull Over & Alt Leg Raise
22:08 Squat, Curl & Shoulder Press
23:08 Hinged 90 Degree Shoulder Raise
24:08 Tabletop into Bicep Curl
25:09 Alt Reverse Lunge & Shoulder Press
26:09 RDL & Rear Delt Rotation
27:10 Dumbbell Chest Fly & Hollow Body
28:10 Dumbbell Good Morning
29:10 Rear Delt Row
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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