MOBILITY & STRETCH: 15-minute Movement Practice

Level: Beginner to Intermediate Equipment: yoga mat or comfortable floor space This is a simple 15-minute mobility practice perfect for breaking up long periods of sitting or for a post workout cool down. The routine explores 5 positions for 2 minutes: deep squat, squat lateral shifting, low lunge, crescent lunge, and side sit crossover. ********************************************* ⭐️TRAIN WITH ME on the PLAYBOOK APP - EXCLUSIVE VIDEOS & PROGRAMS ⭐️Follow me on INSTAGRAM *********************************************