HOW TO IMPROVE BOX JUMPS - Paradiso CrossFit

Diso shows us how to do a perfect box jump, one of the most effective and useful CrossFit moves. Learn proper and safe execution of the box jump, including proper jumping mechanics. The box jump is an underrated movement for power production, and when performed properly translates to other hip opening movements such as the snatch and clean. Visit the website or check out one of our two gyms in Marina Del Rey and Venice. Like us on Facebook