Single Arm Dumbbell Floor Press

Arm Dumbbell Floor Press Single Arm Dumbbell Floor Press The dumbbell floor press is usually better tolerated than the traditional bench press because you’re able to use a neutral grip, and pressing on the floor limits the range of motion slightly. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. For people looking to work their triceps who get elbow pain from skullcrushers and other extension variations, the dumbbell floor press is a great workaround. Pressing one arm at a time also increases the core demands of the exercise substantially, as you have to brace to keep your torso steady. Expect to feel your core the next day after the first time you try these.