L Sit Rope Pull Up

Start the L Sit Rope Pull Up by grabbing the rope and pulling yourself into the L sit position. Then pull yourself up until your chin goes over your hands. Then lower yourself back down until your arms are locked out. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -