Addicted to Self-Harm

CW: This episode contains descriptions of SH. Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necessitates recognizing triggers, seeking professional assistance, and exploring alternative coping methods. Therapeutic interventions and support networks play crucial roles in the recovery process. The journey towards wellness entails adopting healthier strategies to manage emotions and break the harmful cycle. If you or someone you know is grappling with self-harm addiction, know that effective help is available to foster healing and mental well-being. Resources: If you have a unique story you’d like to share on the podcast, fill out this form: 00:00 CW & Introduction 00:07 Family & Upbringing 01:20 Mental health starts changing 03:00 Beginning of self harm 05:15 Anxiety 06:45 Progression of SH 09:05 Discovering SH is a concept 10:05 History of mental health in her family 11:15 Friendship issues 12:30 Escalation 15:30 School finds out 22:10 Stopping SH, eating disorder escalating 25:30 Sophomore year relapse 27:35 Medication 28:30 Social life difficulties 38:40 SH escalates, used clothes to cover up 40:40 ED and SH shift around 44:15 Cleaning out her room 45:45 How she recovered, breaking the habit 51:30 People’s reactions to scars 1:00:00 Importance of getting help 1:03:00 Concluding thoughts