Five Step Fists (五步拳 ) demonstrated by Master Shi Yandi (释延荻)

Five-Step Fists - step by step demonstration by Master Shi Yandi (释延荻) Five-step fists is one of the fine Chinese martial arts. It is a basic combination routine for learning Chinese martial arts and elementary routine for young people to learn martial arts. The practice of five-step fists can improve the coordination ability of the body, master the essentials and improve the quality of movements. Lay the foundation for further learning in martial arts. Please like, share the video, and subscribe to our channel Shaolin Temple of Canada: Unit 120, 11300 No. 5 Road, Richmond, BC V7A 5J7 (604) 370-3299