Master Neck and Shoulder Massage in Minutes #neckmassage #shouldermassage #fatiguerelief #painrelief

Learn how to master neck and shoulder massage in minutes! Regular shoulder and neck massages can improve blood circulation, strengthen muscles, and maintain ligament elasticity. They help relieve fatigue, muscle tension, and pain. This massage can also boost cell vitality, making you feel relaxed and rejuvenated. However, people with high blood pressure, high cholesterol, cervical spondylosis, or osteoporosis should be cautious. Avoid heavy pressure and consult a doctor if you have any neck issues. Keep the massage gentle and under 30 minutes.