Split Chipper Workout: Rich Froning and James Hobart

Rich Froning and James Hobart do the Split Chipper workout, posted on for Friday, July 10, 2015. For time: 21 one-legged squats with a 65-lb. dumbbell 185-lb. clean and jerks, 15 reps 9 muscle-ups Rest 15 minutes Then, for time: 21 parallette handstand push-ups 165-lb. snatches, 15 reps 9 muscle-ups Post times for each chipper to comments. CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™