BUILD MUSCLE! | 30-minute Full Body Resistance Training

This is a muscle-building workout to train your entire body! We will work compound and isolation exercises to ensure we hit everything in the upper body, lower body, and abs! We will work through 12 strength exercises and focus on lifting heavy to ensure we are building muscle and definition! 35-MINUTE FULL-BODY RESISTANCE TRAINING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 35lbs / 4.5 to When selecting a weight for this workout, you want to lift heavy! - EXERCISE MAT STRUCTURE 12 TOTAL EXERCISES 2 TIMES THROUGH EACH WORK: 45 SECONDS REST: 30 SECONDS EXERCISE LIST - BICEP CURLS - SUMO ROMANIAN DEADLIFT WITH CLOSE GRIP ROW - KICKSTAND RDL - ONE SIDE - KICKSTAND GLUTE BRIDGE WITH SINGLE ARM CHEST PRESS - KICKSTAND RDL - OTHER SIDE - KICKSTAND GLUTE BRIDGE WITH SINGLE ARM CHEST PRESS- OTHER SIDE - SUMO SQUAT TO POP - PLANK SHOULDER TAPS TO PUSH UPS - REVERSE LUNGE TO FRONT RAISE - SQUAT AND PRESS - WOOD CHOP - ONE SIDE - WOOD CHOP - SWITCH SIDES - DEAD BUG I am so glad you joined me for this strength workout! It’s always better to workout and get strong with a friend! Kaleigh Don’t forget to stretch! 👉 Your workouts are planned! Get your November calendar here! MY LINKS: Amazon Storefront- Like to know about my outfit?- Protein I Love! - Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.