DAY 12 RISE & SHINE - 30 MIN LEGS | GLUTES + Weights | Strength | +HIIT | Super Sweaty | + Chair

#riseandshinechallenge #trainwithkaykay #lowerbody *besides a pair of DB, a chair or a bench is recommended as well. DAY 12 “RISE & SHINE ✨ CHALLENGE“: Team Everydaywarriow, LEG DAY is calling again. Hope you are not feeling too sore. If so: feel free to rest, you know always listen to your body. You could move on with Day 12 then tomorrow and so on...