How Low Should You Squat? (Weightlifting & CrossFit Depth Explained)

If you want to optimize your olympic lifting, you NEED to start squatting to full depth! This video explains why. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Looking for olympic weightlifting programming? Try this ’Back to Basics’ 13 week program: ______________________ Subscribe to the channel: Recommended products: FitMap: Support SquatU & join monthly live Q&A: ______________________ In this video, 2x Olympian Chad Vaughn shares his ideas on squat depth and