Flow Movement By Marlo Fisken: Floor Flow Tutorials Trailer

Full video for purchase at . Floor Flow® Tutorials: Whether in the air or on the ground, fluidity is the mastery of weight transfer. These tutorials are full of smooth transitions that provide an ongoing dynamic stretch. The best part, by practicing these sequences, you are learning skills that you can easily mix-and-match to create your own flows. No equipment needed. Perform on a smooth clean floor and cover your legs, ankles and shoulders for maximum comfort. Kneepads are optional.