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This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today.
A spotify playlist that I curated for your listening pleasure while journaling in the morning/evening →
The journal I used in this video (this is an affiliate link) on Amazon →
Timestamps:
0:31 - overview
2:24 - part I (daily tracker)
6:17 - part II (weekly reviews)
8:17 - par III (monthly resets)
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4 weeks ago 00:03:47 1
SCOOTER - HOW MUCH IS THE FISH (Metal cover)
1 month ago 00:57:54 1
Lost In Time : The Isolated House Where She Lost Her Mind | How I Find Abandoned Placess
1 month ago 07:10:32 1
У края бездны-(2024) все серии 1-4. Освобождение Мариуполя.Причитайте ограничения в описании ниже!!
1 month ago 00:08:00 16
Dream Theater - Midnight Messiah (Official Video)
1 month ago 00:27:54 5
Секретные космические лазеры устраивают пожары на Земле?
1 month ago 00:03:57 46
Britney Spears - ...Baby One More Time (Official Video)
1 month ago 00:01:38 1
This is Metal.
1 month ago 00:04:50 20
In The Army Now (Status Quo) • Drum Cover
1 month ago 00:15:46 2
🐹 КРОТЫ УХОДЯТ НАВСЕГДА! Как прогнать кротов с участка дымовой самодельной шашкой
1 month ago 01:12:12 1
Crochet Lacey Vest Tutorial | Chenda DIY
1 month ago 00:09:56 1
Mother Tucker: The Donald Trump & Jared Kushner Family Business Suckled From The Tit Of Saudi Arabia
1 month ago 00:18:46 1
I Crocheted a Houndstooth Vest | Pattern Walk-through
1 month ago 00:00:25 2
Rainbows are beautiful in nature, of course✅This motif is a great idea for #blanket #knitting🧵
1 month ago 00:12:35 5
How Did Language Start? - Part 1
1 month ago 00:56:56 8
Trickle-Down Hegemony: How The US Controls The European Mind | Kajsa Ekis Ekman
1 month ago 00:04:28 1
MEG MYERS - MY MIRROR (Official Music Video)
1 month ago 00:04:48 3
Loathe - Is It Really You? (OFFICIAL AUDIO STREAM)
2 months ago 01:07:28 1
This Joe Rogan Controversy Has Now Become A Huge Deal..
2 months ago 00:59:13 1
BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank
2 months ago 00:01:42 9
PHONK CLUB - ’’Night Drifter’’ || Phonk Music 2025
2 months ago 00:36:09 1
Why Fun Projects Are the Key to Saving This Building
2 months ago 00:31:53 8
Tokyo Xtreme Racer - Customizing and Fully Upgrading 350Z