How I Journal for Mental Clarity (very simple)

Get two months of Skillshare Premium for free → This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today. A spotify playlist that I curated for your listening pleasure while journaling in the morning/evening → The journal I used in this video (this is an affiliate link) on Amazon → Timestamps: 0:31 - overview 2:24 - part I (daily tracker) 6:17 - part II (weekly reviews) 8:17 - par III (monthly resets) ------------ Sign up to my newsletter here 🍦→ My online courses → My online store → My other channel → Get access to exclusive content on Patreon → Instagram → All of my gear 📷→ What I read (my book recommendations) 📖→ Get $55 off your first trip with Airbnb 🏡→ Music from: Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: #journaling #bujo #ad