Trainer Led Isometric, Banded & Dynamic FULL BODY At-Home Workout | WEEK 1, DAY 2
Total body exercises with warm up, circuit and mobility phases.
Focus: Isometric, Banded and Dynamic exercises.
These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong
Equipment needed: Resistance band and towel
- Warm up
o Lower Body: Lung with arm swing, static hip hinge, rotational squat
o Upper Body: Push up variation, push to downward dog
- Circuit
o Lower Body: Towel RDL (iso hold), ba
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