THE PERFECT HOCKEY WORKOUT TO START YOUR OFF-SEASON 🏒

🎁 FREE Hockey Speed Package: 🏒 Get The Off-Season Program: Here’s the full workout: A1: DB Russian step ups - 3 x 8 per leg [10 secs rest] A2: Standing one-arm cable press - 3 x 8 per side [3 minute rest] B1: BB Romanian deadlift - 3 x 8 [10 secs rest] B2: Wide pronated grip pull ups - 3 x 8 [3 minute rest] C1: DB Cuban press - 3 x 8 [10 secs rest] C2: Prowler Sprints (or) Stationary bike with resistance added - 3 x 20 secs [2 minute rest] Have any questions? Leave them in the comment section! Get More Hockey Training Content: WEBSITE: INSTAGRAM: FACEBOOK: Train Hard, Kevin