Deep Meditation, Anxiety Relief - Binaural Beats 4hz and - 432hz

This meditation track contains a binaural beat. This will help attune your brain to a frequency which will relax you into a deep meditative state. You will need headphones to get the full effect and experience the benefits. We also recommend sitting upright with your spine straight, either on a chair or on the floor, or you can lay down if that is more comfortable. It is beneficial to keep your eyes closed, and if possible, use a blindfold or eye cover to block out any light. Take some slow, deep breaths through your nose, and try to relax your body and mind. Stay present with the experience. If the mind becomes restless and wanders, notice this, take some slow, deep breaths through your nose, and return back to the present. Enjoy! --------- Binaural Beats are an extremely powerful tool for harmonizing your brain-wave frequency to a desired state. When you have two different frequencies playing, one in each ear, that are relatively close toget