Post Malone - "Wow." FULL BODY WORKOUT

Post Malone - Wow FULL BODY WORKOUT! A choreographed full body workout with no equipment! 👉🏼FULL WORKOUT: Verse pt.1: 4X Lunge Push-up Verse pt. 2: 3 Fast X 8 Verse pt. 3: 3X lunge push-up Chorus pt.1: Rev Lunge to Quick Switch X 4 Chorus pt.2: 3X Jump Lunge 1X Knee Up Verse pt.1: Crab Toe Touch X 8 Verse pt.2: 1 Leg Tricep Dips X 8 Verse pt.3: In and Out to 3 bicycle legs X 3 Bridge: Side Lunge to squat Jump X 3 Chorus pt.1: Rev Lunge to Quick Switch X 4 Chorus pt.2: 3X Jump Lunge 1X Knee Up Outro: Triple Squat Pulses X 4 Squat Side Steps X8 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100 RECIPES: ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 min ABS): ➤ AT HOME WORKOUTS