ShoulderWorkout - Deltoids Will Be Burned
Тренировка дельт:
1) Жим гантелей сидя 5х8
2) Махи гантелей через стороны в дропсет стиле 4 подхода (от максимального веса до минимального)
3) Суперсет: разведения назад в кроссовере отведения назад в тренажере PeckDeck 4х15-20
4) Шраги 5х20
...
Shoulder Workout
Movie Motivation 2k18
Soundtrack:
? NEFFEX - Soldier
? NEFFEX - Till I Collapse
? NEFFEX - Never Give Up
? My social:
Instagram:
Group of VK:
Page of OK:
My web:
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