Old-school Arm Workout at the Oldest Gym in America

WORKOUT ROUTINE - Tricep Cable Pulldown (Superset) Preacher Curls Barbell Curl (Superset) Overhead Tricep Pulldown Close-grip Bench Press (Superset) Sitting Dumbbell Curls Tricep Dumbbell Kickbacks (Superset) Hammer Curls Rep range: 8-15 Set range: 4-5 Rest 1 minute ✩ Shop: ✩ Instagram: ✩ Golden Aesthetics: Made by: @abrahamroohi