Join us this weekend in beautiful Oslo while we meet our coaches.
We travel with European Champion Bikini Fitness athlete Lisa Frojd who will teach ifbb posing techniques.
We are two weeks out from the first competition of the season, will Jessica be ready for stage in time?
You will also meet Jesper Olsen who is an IFBB judge - how much does posing matter on stage?
Hope you like this episode, competition season is just around the corner!
00:00 - Intro
02:18 - Gym Session
04:49 - Check in with the Coaches
07:24 - The Verdict
09:31 - Posing Practice
19:24 - Outro
xoxo
Jess & Mike
Coaching team: Fit2Gether @fit2gether_no
Coaches:
Alexander Hallafors: @
Remet Elionor Svedin @remetelionorsvedin
IFBB judge/Coach:
Jesper Olsen @_jesperolsen_
Bikini Fitness Queen: @lisafrojd
Follow us daily on instagram
@jessicajenniferpap
@mikeandthemusic
Supplements and sweatshirt:
SSN code: JJ
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