10 minute leg workout “HOME WORKOUT without equipment“

#judoexercise #workout #judo I’m looking forward to your comments and requests!! 8 exercises 1. Stretching 2. Squat 3. Wide squat 4. Lunge 5. Cross lunge 6. Stepping 7. Side step 8. Jump lunge Tandoku Renshu 25 exercises Tatsuto Shima Judo Kwai Lausanne