15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Get ready to move with this Express Pilates Workout. This class is dynamic and fast-paced so don’t worry if you have to do it a few times to get the feel of it. Have fun! 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. 🌸 Mat from Liforme - Use my code ’MOVEWITHNICOLEYOGA’ for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may s