Yoga: Healing our Lungs 🫁 💛 43 min. Int. Cat de Rham. OYT #yoga #pranayama #yinyoga #yogarestoration

Welcome to this Restorative Practice devoted to healing our precious lungs! Doctor’s have been recommending that anyone recovering from Covid lung induced complications should lie on their fronts or sides to keep the back lungs free. So this is an exploration of Pranyama in Asana specifically designed for that. Using blankets, pillows, whatever you have around the house to support you in this interesting journey of how to bring space, ease, life-force and loving attention to our back lungs. We start in a frontal Savasana tuning into even smooth breaths, bringing ourselves into the parasympathetic nervous system, before moving into other gentle poses whilst working with a variety of different breath exercises that further open the potential of the lungs. The practice culminates in a supported Yoga Mudrasana in Vajrasana with Interrupted Inhalations & Retentions for the ultimate lung expanding experience. Knowing that each precious mindful breath is literally bringing Prana into the cells that need