Pelvic Health Stretches - Pelvic Floor Drop (Squat) Stretch

Dr. Nicole Cozean, founder of PelvicSanity physical therapy in Southern California, shares some of the common stretches to help patients with pelvic pain or pelvic health symptoms find relief. The pelvic floor drop (squat) stretch is one of the few stretches that can actually target and relax the pelvic floor itself, and is often extremely helpful for patients. For more information or to work with Dr. Nicole and PelvicSanity, you can always check out our resources at . Best wishes!