HOW TO DO V-SIT LIKE A PRO - CALISTHENICS TUTORIAL

How to learn the v-sit together with Malin Malle Jansson. In this Calisthenics & Street Workout tutorial Malin Malle will go through 5 exercises that will help you reach the V-sit. If you are new to the channel and love calisthenics make sure to subscribe. Malin Malle Jansson: Instagram: Malinmallejansson Youtube: @MalinMalle Exercises showed in the video: 1. Pike Stretch 2:54 Start getting your button as close to the wall as possible, then you get your legs up, then it’s important that you keep your legs straight or as straight as possible for these exercises. Place your hands as close to your body as possible, to be able to get yourself as close to your legs as possible. Now you push yourself forward in towards your legs. Try to keep your back as straight as possible and do not round it. 2. Compression Lifts. 3:34 This will challenge the strength in the compression and hip