My Monday Workout - At Home Lower Body!

People always ask me how I work out home! Monday is always lower body day for me, and here’s a taste of some of the exercises I would do! Grab a drink bottle and your mat and follow me! Your legs and glutes will thank you later, I promise 😅 Make sure to download the Sweat app today to do the full workout and use this link for a free trial - Subscribe: Follow me on Facebook: Follow on Instagram: Follow me on TikTok: @kayla_itsines Find out more at Or head to