These are the BEST ABS Exercises at the GYM. have the abs of your Dreams

PLANNING: 00:00 Scissor kicks 3x10 00:21 Single leg crunch 3x10 00:39 V-ups 3x10 01:05 Hollow hold 3x10 01:35 Cocoons 3x10 01:57 Bicycle crunch 3x10 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.