Today’s intensive standing abs workout is a core exercise routine that you can do 3-4x a week to burn body fat and tone your ab muscles. This challenging workout is a guaranteed way to see weight loss results in less than a month.
Good luck and have fun working out!❤️💪
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TIMECODES:
00:00 Introduction
00:20 Body Extensions
00:46 High Knee Jacks
01:11 Rest
01:29 Knee Drive
01:51 Rest
02:09 Knee Raises
02:32 Rest
02:50 Lateral Step Reach
03:31 Rest
03:49 Lateral Taps
04:12 Rest
04:30 Body Extensions
04:57 Rest
05:15 High Knee Jacks
05:39 Rest
05:57 Knee Drive
06:19 Rest
06:37 Knee Raises
07:00 Rest
07:18 Lateral Step Reach
07:58 Rest
08:16 Lateral Taps
08:40 Rest
09:06 Diagonal Abs Left
09:42 Rest
10:00 Diagonal Abs Right
10:36 Rest
10:54 Curtsy Lunge
11:35 Rest
11:54 Deadlifts
13:00 Rest
13:18 Forward Calf Raises
14:01 Rest
14:19 Leg Kicks
14:46 Rest
15:04 Lunges
15:58 Rest
16:24 Diagonal Abs Left
17:00 Rest
17:18 Diagonal Abs Right
17:55 Rest
18:13 Curtsy Lunge
18:54 Rest
19:12 Deadlifts
20:19 Rest
20:37 Forward Calf Raises
21:19 Rest
21:37 Leg Kicks
22:05 Rest
22:23 Lunges
23:17 Rest
23:35 Body Rotations
24:08 Rest
24:26 Hip Swirls
24:54 Rest
25:12 Side Bend Stretch Left
26:12 Rest
26:30 Side Bend Stretch Right
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