CrossFit Games Breakdown 13.5 - Efficiency and Movement Tips with Coach Carl Paoli

We’re in Week 5 of the 2013 Reebok CrossFit Games Open, so let’s prep for 13.5 with some essential warm-up movements and review some efficiency tips. For both new an experienced CrossFitters, we all have had our experiences with Fran and know what that’s all about with the volume and pull up efficiency. In this workout there’s also the added bonus of chest-to-bar pull ups, so Coach Carl will take a moment to talk about key cues and tips to make sure that every rep you do counts. For the newer athlet