Yin Yoga pose for Lung Meridian and Connective Tissue, fascia of the Chest

Join Victoria Haffer,MS, Exercise Physiologist, Traveling Yogini, Wellness Expert and Inspirational Life Coach for a demonstration of a yin pose to activate the lung meridian and to stretch the connective tissue, fascia of the pectorals. With an epidemic of poor posture from chronic use of electronics, sitting and watching tv typically we wind up with our pecs locked short and the opposing muscles,(posterior deltoids, mid traps and rhomboids locked long. This video is one step towards healthy posture. Can b