Wu Amin Health Tai Chi Whip Pole

“Wu Amin Health Taichi Whipstick“ emphasizes the combination of offense and defense, the virtual and the reality are dependent, the top and the bottom follow each other, and the beginning and the end are corresponding. The action is simple and practical, flexible and changeable. This textbook is specially invited to give lectures by Wu Amin, the all-around champion of women’s Taijiquan, sword, and push hands at the National Wushu Championships, and demonstrate in groups. I believe that under the guidance of Teacher Wu, you will be able to feel the characteristics of dynamic and static, and the combination of strength and softness. This set of textbooks is based on health and self-cultivation, and is your first choice for self-cultivation. 01 Introduction 02 Full set of frontal demonstrations 03 The first group of action teaching 04 Teaching the second group of movements 05 The third group of action teaching 06 The fourth group of action teaching 07 The fifth group of act