PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela

WORKOUT : WARM UP BARBELL BENCH PRESS 12 reps 4 sets INCLINE CHEST PRESS 8-10 reps 4 sets SUPERSET: 4 sets CHEST FLY 10 reps LATERAL SHOULDER RAISE 10 reps SUPERSET: 4 sets SHOULDER PRESS 10 reps DUMBELL FRONT RAISE 10 reps FACE PULLS 10-12 reps 3 sets FRONT RAISES 10-12 reps 3 sets TRICEPS PRESS DOWN 10 reps 4 sets TONE AND SCULPT ________________________ APP DOWNLOAD: ​​​​​​ ONER ACTIVE ____________________________ WOMENS BEST___________________________ NEW DIFFERENT ENERGY DRINK BY KRISSY CELA FIT PRO WHEY PROTEIN BY KRISSY CELA PRE WORKOUT ​​ VEGAN PROTEIN BY KRISSY CELA BCAA AMINO BY KRISSY CELA In