Jefferson Curl

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3 months ago 00:13:18 1

[À SUIVRE] ROUTINE DE MOBILITÉ FULLBODY POUR SE SENTIR MOINS RAIDE EN SEULEMENT 13 MINUTES.

9 months ago 00:12:50 1

Jefferson Curl: Do it RIGHT! Hamstrings, Lower Back, Hips, Legs, Posterior Chain Flexibility.

9 months ago 00:03:21 2

Intense Hamstrings Stretch: Use THIS! (The Jefferson Curl)

9 months ago 00:06:39 2

Master the Seated Jefferson Curl: Ultimate Hamstring & Back Stretch!

10 months ago 00:30:22 5

ROUTINE DE MOBILITÉ MATINALE POUR DÉBUTANTS (20 MIN). DEVENIR PLUS SOUPLE MÊME QUAND ON EST RAIDE.

12 months ago 00:08:53 1

The 15 Best Barbell Exercises For Mass

12 months ago 00:00:33 1

Christopher Sommer Jefferson Curl

12 months ago 00:00:34 2

Christopher Sommer Jefferson Curls

12 months ago 00:00:25 1

GymnasticBodies - Jefferson Curl Without Weight

12 months ago 00:00:27 2

GymnasticBodies – Jefferson Curl

12 months ago 00:01:01 1

Jefferson Curl

2 years ago 00:00:31 1

Reverse Jefferson Curls

2 years ago 00:00:25 1

Jefferson Curls

2 years ago 00:08:05 2

How to Fix Lower Back Pain (Secret Gymnast Stretch)

2 years ago 00:01:36 1

youtube_video_123647156-2022-08-31-10-34-57

2 years ago 00:05:36 1

Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)

2 years ago 00:02:01 555

HIGHLIGHTS | Bournemouth vs Arsenal (0-3) | Odegaard (2), Saliba

3 years ago 00:02:16 11

Zhou Jun (58kg, China) Round Back Deadlifts 2015 Junior Worlds Training Hall

4 years ago 00:06:13 1

BARBELL ONLY LEG WORKOUT TO BUILD BIG LEGS 🔥

4 years ago 00:00:19 8

GymnasticBodies Jefferson Curl

6 years ago 00:06:19 1

Jefferson Curl | Do It Right!

6 years ago 00:04:27 1

Fix tight Hamstrings and your bad back

6 years ago 00:05:21 1

Instructional: Jefferson Curl

6 years ago 00:05:25 2

Mobility Deadlifts for the Posterior Chain

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