Is running bad for your knees? | Peter Attia and Adam Cohen
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This clip is from episode #264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options with Adam Cohen, MD.
In this clip, they discuss:
- Does running and walking amplify forces at the knee?
- Is running good or bad for your knees?
- What is the inverted U-shaped curve of injury risk?
- And more
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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